Grief Therapy
for grief and loss
Grief doesn't follow a timeline,
and it doesn't always look the way we expect it to.
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It can feel heavy, sharp, confusing, disorienting, or deeply exhausting.
Sometimes, it may feel quieter - lingering in the background,
surfacing unexpectedly, or showing up in ways that are difficult to name.
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Grief may come from losing someone important to you,
but it can also emerge from change, endings, identity shifts,
unmet hopes, relationship rupture, infertility, illness,
or the loss of the life you imagined you would have.
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You might notice:
waves of sadness, anger, numbness, or overwhelm,
difficulty concentrating or feeling present,
a sense of disconnection from yourself, or from others,
moments of guilt, regret, longing, or "what if,"
changes in sleep, energy, motivation, or emotional capacity,
feeling emotionally stuck, shut down,
or unable to make sense of what you are feeling,
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There is no right way to grieve.
Grief is deeply personal, and often shaped by our relationships, attachment experiences, culture, nervous system responses, and the meaning connected to our loss.
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In therapy together, I offer a space
where your grief does not need to be minimised, explained away, or rushed.
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Our work may include:
processing the emotional impact of loss or change,
making sense of complex or conflicting emotions,
exploring attachment, connection, and relational grief,
supporting nervous system regulation during periods of overwhelm,
working with guilt, self-blame, anger, or unresolved feelings,
reconnecting with yourself, others, and what feels meaningful overtime,
creating space for both grief and ongoing life to exist together.
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I integrate approaches that are attachment-focused and trauma-informed,
and elements of ACT, EMDR, DBT, and nervous system-informed practices,
to help carry what has been lost in a way that feels less isolating, less overwhelming,
and more integrated into your life and story, over time.
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You may also find it helpful to explore:
