Question 1

Is this right for me?

Accepted Answer

I am so glad that you're here, and all people are welcome here.

If you're finding yourself here, wondering whether therapy might help, that in itself may be a meaningful place to start. You don't need to be in crisis, or have everything figured out to seek support. Therapy can simply be a space to better understand yourself, your relationships, and the patterns or experiences shaping your life.

I support adults experiencing trauma, anxiety, attachment wounds and relationship difficulties, burnout, grief, people-pleasing, perfectionism, and low self-worth. Therapy is compassionate, collaborative, and deeply human - grounded in helping you better understand your patterns, build emotional safety, process painful experiences, and create more secure and fulfilling relationships, with others and with yourself.

Question 2

Do you provide intake calls to see if we are the right fit?

Accepted Answer

Absolutely! We know that the therapeutic relationship is a key factor in our treatment.
It is so important that you feel comfortable with your therapist, and that we both feel aligned in our approach. 
Please feel very welcome to reach out if you would like to schedule a free brief intake call, where we can get to know each other, and answer any questions you may have.

Question 3

What can I expect at my first appointment?

Accepted Answer

Your first appointment is simply a beginning. It is a space for us to begin getting to know one another. 
We may explore what has brought you to therapy, your current experiences, relationships, history, and what you hope for from the process. There is no pressure to share everything at once, and we move at a pace that feels safe and supportive for you.

Question 4

How long do sessions go for?

Accepted Answer

Sessions are 50 minutes long, allowing space for reflection, exploring, and grounding before returning to your day.

Question 5

How often do I attend?

Accepted Answer

Session frequency is flexible, individual, and collaborative. Some clients attend weekly, others fortnightly or monthly, depending on their needs and stage of therapy. Many begin with sessions closer together, and space these out over time.

Question 6

I don’t want to be in therapy forever!

Accepted Answer

You do not need to commit to therapy forever. Some people come for a season of support, while others return at different points throughout life. Some may value a longer space for reflection, healing, and deeper self-understanding. The process is always collaborative and guided by your needs, and you are always welcome to pause, stop, or return to therapy at any time.

Frequently Asked Questions

Your frequently asked questions